Trying to lose weight -- whether it's to boost heart health, keep sleep apnea at bay or have more energy -- has unique challenges in our super-sized society.
That doesn't mean shedding pounds is impossible: As participants in our I Lost Weight series constantly remind us, a nutritious diet, physical activity, sound sleep and other lifestyle tweaks can result in big changes.
Along the way, many weight-loss journeyers learn valuable lessons they may not have known otherwise. We asked our Facebook fans and Twitter followers who are trying to shed a few pounds to chime in with some of those truths. Here are a few of our favorites.
If you're in the midst of a weight-loss journey, you know...
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