A new study performed by a mixed team of American and Finnish researchers found that in order to keep weight off, people should pay closer attention to their eating habits during weekdays and let the occasional weekend splurge pass every now and then.
According to the study results most people manage to lose weight during week days and gain a part of it back during weekends. Brian Wansink, a professor at the Cornell University says the study shows that most people weigh the most on Sunday nights and the least on Friday mornings.
While all this was known to some degree for decades by nutritionists, the study showed that people who manage to lose...
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