YOU stuck to your New Year’s diet resolutions by surviving January on rice cakes and celery, but now the initial motivation has disappeared, you’re gorging on chocolate cake and dreaming of Domino’s pizza. How are you supposed to get to your dream dress size, now?
How to get healthy - the lazy way. [Getty]
Instead of torturing yourself with unrealistic goals and tiny food rations, get your healthy eating plan back on track the lazy way.
Izzy Cameron, Nutrition and Weight Management Specialist at Diet Chef, believes that there are things even the most sluggish of dieters can do to keep motivated.
Here are Izzy’s top tips on how to stick to your goals and achieve your target weight. No excuses allowed!
Think like the three bears: stock up on porridge oats
Dieting doesn’t mean buying expensive food or preparing intricate meals. Keep breakfast simple by making a bowl of porridge instead of reaching for sugary cereals. Add blueberries, orange slices or strawberries and you’ll tick off one of your five a day as well. Result. Porridge is easy to make and will keep you full until luncht..
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