Most people think diets work and that it is the dieters who "don't work," are undisciplined, self-sabotaging, etc. However, any review of unbiased research literature not done by the diet industry leads to the conclusion that, in fact, diets don't work. Professor Steven of Brigham Young University says, "You would be hard-pressed to review the dietary literature and conclude that you can give people a set of dietary guidelines or restrictions that they will be able to follow in the long term and manage their weight successfully." [1] Dr. Glenn A. Gaesser, in his groundbreaking book Big Fat Lies: The Truth About Your Weight and Your Health concluded that 90 percent of dieters regain all the weight they lose. Similarly, Professor Traci Mann of UCLA, after conducting a comprehensive analysis of 31 diet studies, concluded that most dieters would have been better off never dieting at all since the majority of them gained all their weight back and more. [2]
What do these findings tell us? That despite all the massive efforts, promises made by the $60 billion diet industry, and negatives that get..
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