It's the new year, and we are still in January, so I know many of you are continuing to work towards your resolutions. I'd like to help you get off on the right foot by telling you about five common diet mistakes that can be a huge barrier to weight loss and should thus be avoided. These diet mistakes are ones that I have learned in the last 15 years of experience as a registered dietitian and after helping more than 2,500 people meet their weight goals. So don't set yourself up for failure. As I always say: Stop dieting. Start living!
1. Not Paying Attention to Stress
In our focus on calories in/calories out, we've tended not to notice the connection of stress to weight gain and the link between stress hormones like cortisol and fat retention. The reality of modern life is that it is going to be pressured and hurried. That's simply the reality for most of us. But within that framework, we ca...
In our focus on calories in/calories out, we've tended not to notice the connection of stress to weight gain and the link between stress hormones like cortisol and fat retention. The reality of modern life is that it is going to be pressured and hurried. That's simply the reality for most of us. But within that framework, we ca...
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