January is resolution time and many people vow to exercise more, eat less, loose weight, get more active and while I applaud all efforts to lead a healthier lifestyle, it is important to remember that in an effort to cut calories, you don’t want to cut out key nutrients.
Always consult your family doctor and a personal trainer for effective strategies that will help you reach your weight loss and fitness goals but the simplest advice is to make time to be active everyday, and if you are cutting calories, ensure you are getting the nutrients you need to stay healthy while you lose weight.
Proper Nutrition for Weight Loss
Eating Healthy
Eating less and depriving your body of the nutrition it needs is not an effective weight loss strategy. Instead make sure what you do eat is healthy. Fill your grocery cart, your fridge and your meal plan with basic protein such as fish and chicken, pick whole grains when choosing breads or pasta, and eat plenty of fruits, vegetables and some dairy. Make the calories you are consuming nutrient rich, real foods. Avoid packaged snacks, frozen meals and fat free options that will fill you up with added artificial ingredients in place of the vitamins your body needs.
Eating less and depriving your body of the nutrition it needs is not an effective weight loss strategy. Instead make sure what you do eat is healthy. Fill your grocery cart, your fridge and your meal plan with basic protein such as fish and chicken, pick whole grains when choosing breads or pasta, and eat plenty of fruits, vegetables and some dairy. Make the calories you are consuming nutrient rich, real foods. Avoid packaged snacks, frozen meals and fat free options that will fill you up with added artificial ingredients in place of the vitamins your body needs.
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