Maintaining a healthy weight is a common concern among people of all ages. For people in senior living, however, physical conditions can complicate staying in shape.
Obesity among seniors
According to research from the United Health Foundation, more than a quarter of seniors in the U.S. are currently obese, putting them at a higher risk of experiencing other health problems such as high blood pressure, heart disease and diabetes. Being overweight can also complicate existing issues and make it difficult for seniors to stay active.
According to research from the United Health Foundation, more than a quarter of seniors in the U.S. are currently obese, putting them at a higher risk of experiencing other health problems such as high blood pressure, heart disease and diabetes. Being overweight can also complicate existing issues and make it difficult for seniors to stay active.
Washington University School of Medicine scientists conducted recent experiments that highlight the best options for seniors looking to maintain or improve their physical well-being. Researchers examined more than 100 randomly selected obese adults between the ages of 65 and 85 for a year, and divided them into three separate groups based on weight loss techniques. Two sections focused their respective efforts on either diet or exercise alone, while the third combined nutritional changes with working out. According to the results, dieting increased the seniors' physical function by approximately 12 percent, and only exercising resulted in a 15 percent improvement. When practiced together, however, seniors saw physical ability increase by more than 20 percent.
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