posted: Tuesday, January 28, 2014 4:47 pm
StatePoint - With so much junk food available on store shelves these days, it’s important to take a step back from time-to-time and evaluate what a family eats - especially during snack time.
Here are a few ways to make sure everyone in the family gets healthy vitamins and minerals during snack time:
Vitamin C
Vitamin C is important for strengthening immunity. Whenever kids gather in large groups, such as in the classroom, at after-school, activities, or on the monkey bars, germs have a tendency to travel. But a regular dose of vitamin C can help keep kids cold and flu-free.
With that in mind, hydrate kids with orange juice or lemonade instead of soda. For snacks, try kiwi, citrus fruits and slices of bell pepper.
Calcium
It’s almost impossible to cut out all sweets and treats, particularly when kids are involved! So rather than saying “no” to something delicious, ensure the sweet...
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