So many people are motivated to shed the pounds after the holidays and into the new year and many succeed.
Take Marshall Brain who lost 50 pounds in six months.
ABC News followed his journey on the Dukan Diet back in 2011. Before he started the Dukan Diet, when he was at his heaviest at 240 pounds, the extra weight caused everyday problems for him.
“It affects my mobility, it affects my ability to reach down and put my socks on, it affects my ability to get in and out of the car, it slows me down,” said Brain.
But upon revisiting Brain two years later, the pounds were starting to pack back on. He plans to renew his weight-loss efforts in 2014, but according to some studies, up to 85 percent of people who try to lose weight fail. Recent studies say it’s a matter of biology.
Related: US News lists best diets for 2014
“Your body starts to secrete hormones that make
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