Many people set New Year’s resolutions, yet by February they had long forgotten their goals. On Dec. 31, 2013 Fox News released a few tips that can help you stay focused on your weight loss goals all year long.
Having a deadline or goal can help keep you focused on losing weight by that day. The goal should be specific, for example, “I will lose 30 pounds by December 12, 2014 for my sister’s wedding”.
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